Hallcross Medical Services Limited - News

  • 15 Mar 2021

    Fun Exercises to do at home

    Exercising whilst being stuck at home may be hard. Finding a certain exercise routine with limited resources can be difficult to find and you may not have the urge to workout but you need to remember it is important to do exercise. This blog will ...

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  • 8 Mar 2021

    Chronic Kidney Disease

    Chronic kidney disease (CKD) is a long-term condition where the kidneys don't work as well as they should. When getting older this is a common condition, it can affect anyone. However its more common in people who are black or of South Asian ...

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  • 3 Mar 2021

    What is HIIT?

    Cardio exercise is important for your health and you should be doing some physical activity for at least 2 ½ hours a week, you can split it up where it can work out at 20 minutes a day. You may not enjoy running for hours on a treadmill or ...

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  • 2 Mar 2021


    Pilates aims to help strengthen the body evenly, with emphasis on the core strength to improve all round fitness and wellbeing. Pilates can be done with specialist equipment but all you really need is a mat which can cost around £5. You may ...

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  • 23 Feb 2021

    Coronary Heart Disease

    Coronary heart disease (CHD) is a major cause of death in the UK and worldwide. CHD is sometimes called ischaemic heart disease or coronary artery disease. Symptoms of coronary heart disease (CHD) The main symptoms of CHD ...

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  • 17 Feb 2021

    Starchy Foods

    Starchy Foods are our main source of carbohydrates which have an important role in our healthy diets. These foods such as, pasta, potatoes, bread, and rice make up just over a third of the food you eat. When consuming them try and go for wholegrain ...

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  • 16 Feb 2021

    Tips on How to Relax

    You may think that relaxing is a waste of time, but you need it in your life to give yourself a break. Exploring relaxation can help you to look after yourself if you are feeling stressed or worried, some ideas may and may not work for you it is ...

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  • 15 Feb 2021

    How to deal with loneliness

    It is important for your mental health to keep in contact with others. You may be struggling with feeling lonely at this period of time. With us being in isolation you may be finding it hard to keep in contact with people, this blog will give you ...

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  • 12 Feb 2021

    Balance Exercises

    Are you wanting to find exercises that help with your balance? Getting started Get active your way Get fit for free How to warm up before exercising How to stretch after exercising A guide to pilates A guide to tai chi A guide to yoga ...

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  • 11 Feb 2021

    12 tips to help you lose weight

    Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking ...

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